Alright mate?
Idea is, you view your target, then adjust the AO until it's in perfect focus.
Once you're there, look at the range marked on the objective bell and that's your distance <img src="http://jsramsbottom.co.uk/bbs/e/icon_wink.gif" alt="Wink" width="15" height="15"><!--graemlin:-->
Quite often these distances aren't quite accurate so people often put a bit of tape on and recalibrate the distances using targets at known (measured) distances <img src="http://jsramsbottom.co.uk/bbs/e/icon_wink.gif" alt="Wink" width="15" height="15"><!--graemlin:-->
Geordie <img src="http://jsramsbottom.co.uk/bbs/e/icon_cool.gif" alt="Cool" width="15" height="15"><!--graemlin:-->