I don't compete in F/T or H-F/T. I play at club level only
But I've noticed that in the kneeling position, most peep's don't really kneel, they sit on the heel of the foot that's under their ar5e
So that's what I'm doing
But, is this the correct position? Or should there be a gap distance between heel and ar5e
How is it in the comp's?
Ray