A good friend of mine who rather unwell is going for a 5k run next weekend in support of MS and to help raise money for their specialist nurses whom I expect she will be needing at some point herself.

It's strange as I've know people with disabilities and serious illness all my life but when someone close suddenly get's hit by MS out of the blue it certainly makes you think.

I'm damn thankfull for my helth. This lady has been hit rather hard in the last year and I've also witnessed the effect it's had on her other half a good friend of mine.

Chuck her a couple of quid if you can chaps.

Run Razzel Run