Who says training is good for you!! Currently off work with some kind of back injury that means I can hardly walk let alone run!! Was out running felt a twang in my lower back when I went up a kerb thought nothing of it then next morning in tonnes of pain and can hardly walk!!!

Off to the Docs tomorrow to try and get this sorted.

I can assure everyone that this 10km will be done it may just not be in Jan now

Will keep this thread updated.

Atb.

Rich