Me and my mate Chemo- Paul James Cancer research fundraiser

[rcs101]

Im really sorry to hear that my thoughts are with you and your family at this difficult time.

Keep fighting and never give up.

Take care and good luck.

Rich

[rcs101]

I hope everyone had a good christmas; I ate a bit too much!! Hurt my hip a couple of weeks ago but back running again now so naggin starting again

Please all donate and help me reach my target of £500 - currently at £290.

Thank you to everyone who has already donated.

Atb

Rich

[rcs101]

Daily nag

Up to 69% of my target now; please help me get to my target by donating a couple of quid.

As always thank you to all who have donated

www.justgiving.com/Richard-Stroud

atb

Rich

[Rickenbacker]

Hey Rich - hope you've not been skiving off the training!

Bump, or as they say on the dyslexiaBBS - Bmup! http://www.justgiving.com/Richard-Stroud

[rcs101]

Hi all,

Xmas plus my birthday today = hard work doing training

Thank you very much for all your donations I managed to have this horrible flu thing/chest infection over christmas so training been pretty non existent BUT I can assure you all that I WILL be doing this 10km by the end of the month. Probably on the 31st looking at my shifts (and giving me as much time to get back into this running malarky after being ill....)

Please all help me reach my target.

Atb

Rich

[rcs101]

Who says training is good for you!! Currently off work with some kind of back injury that means I can hardly walk let alone run!! Was out running felt a twang in my lower back when I went up a kerb thought nothing of it then next morning in tonnes of pain and can hardly walk!!!

Off to the Docs tomorrow to try and get this sorted.

I can assure everyone that this 10km will be done it may just not be in Jan now

Will keep this thread updated.

Atb.

Rich

[rcs101]

Thank you all for your generosity I am 81% there now!! Only another £95 to raise and Ive hit my target of £500!!

My back is on the mend after some rather strong drugs!! (prescribed I hasten to add!!)

Should be able to start doing excercise again in about a week I reckon.

Thanks again for all of your support for this worthy cause and keep on donating please

www.justgiving.com/Richard-Stroud


Atb

Rich