Hi all,

Sorry for the lack of any updates; i damaged my hip worse than I thought and have been in a fair bit of pain and am awaiting results of an xray; hopefully its just something minor...

I can assure you all that I will be doing 10k for this charity; it may just have to be on a cross trainer to reduce impact at the moment...

This WILL be happening and thank you all for your donations.

Atb

Rich