Guys and gals, thank you all so very much for your help, i have just been over to http://www.ukbr22.org.uk/ and after having a good read i have realised that my version of bench rest shooting and the offical version are totally different things, it definetly looks like something i would love to get into but i will have a talk with the higher ups at my local club to see if its viable for 1 shooter as i have never heard anyone mention it specifically.

If i could start the post again it would be... utter noob needs help with the difference between arse and elbow.. or some such, at least i have learned something, i shall now slink off into a dark corner and not bother you good folk again

Thank you all once again as you can see i really do need all the help i can get
take care
D