Quote Originally Posted by noz1 View Post
A really excellent informative article.I would love to try it, but, as I suffer from hip and knee trouble ( awaiting surgery, I hope) at the moment, I am unable to get down and up easily from kneeling, prone positions, etc.
Good luck to all who can give it a go.
I suffer from lower back pain and nerve damage to the lower parts of my body. Doing HFT, at my own pace, helped . Once I had difficulty getting up from the prone position. I can do it unassisted now.

A.G