Quote Originally Posted by BigEars View Post
I am about to step up my own training regime. The next 3 weeks will be particularly arduous I plan to relocate for some of the time to a specialist camp in Europe where training facilities are more varied and are less expensive than the UK. I always perform well on my return it may be something to do with the amount of support available from others undergoing the same regime. Adequate support at the end of high intensity sessions is essential.
You are a man after my own heart - with a very similar training program .

Be careful not to over-do it

Bob.