Hello and Welcome to the BBS.
You need to find more time to get out shooting.
I used to work too many hours and found that My Work and My Wife were interfering with my shooting time so I did what had to be done.
I cut down on my hours at work and learned to make up some good excuses to get out of the house, not to go shooting of course ( my shooting gear was hidden in the van )
Works a treat but sometimes I find that I am running out of excuses.
Good Luck.