This is just reporting what I have read, although I have done it once.
In principle:
If there is a lock ring on the outside of the lens, loosen it then turn the lens carrier. May need one of those rubber strap jobs ... a boar??
If no lock ring, look around the inside edge of the lens where there is a thread. You may see two small notches opposite each other where the lens begins. If you can turn these, they undo a lock ring to move the lens. I have heard that a piece of a steel rule is wide enough to do the job. Just take care not to scratch the lens.
I hope others can provide more detailed advice.
Cheers, Phil