Hi Max,
If yours has excessive recoil, then it is possible that the inertia weight is tight and not doing it's job properly? ..from memory, the inertia weight is about 90-100 grams or so..and if it's not moving then it does add a lot of weight to piston!....costs nothing so it is worth removing it to see if recoil is reduced (worked on mine
)
And yes, think ram pressure is about 20 bar or so?...guage is a bit duff on my old stirrup pump so I'm not sure...usually just pump it up and run it over the chrono to be sure. My .177 has one of those red Aussie seals fitted, seems to work well with good shot to shot consistency!