I don't compete in F/T or H-F/T. I play at club level only

But I've noticed that in the kneeling position, most peep's don't really kneel, they sit on the heel of the foot that's under their ar5e
So that's what I'm doing

But, is this the correct position? Or should there be a gap distance between heel and ar5e

How is it in the comp's?

Ray