Bozzer - Really good post thank you. I have been reading a book about sports psychology recently, and wrote a short article which mirrors some of what you said (LINK HERE)
As soon as I stopped reflecting on previous shots, I was much more focused on the next lane, and as if by magic, my shooting improved

I shoot HFT with my springer and struggle with two things. Range finding, and competition nerves/over analysing missed shots.
Last weekend we had a training day which removed both of those. The ranges were written on cards so you could look if you wanted, and as it was a training day there was no pressure to do well.
As if by even more magic, I scored 96%. Way way above my usual score.

Phil, is that a tactic to make people around you very worried for your health, and put them off their game