Quote Originally Posted by Unframed Dave View Post
I also hate it. Boring slog for me. I was swimming a mile in an hour twice a week. Going to take me a month or so to get back to that distance.

Thing is, it helps everything. Joints, back, lung capacity, heart, mobility, strength, the lot.

And I get to eat a cake afterwards.

Dave
That's my problem, I used to be quite physical but since I took this job on the hours didn't allow me to leep up the exercise but I still eat the same, so from 2006 my weight has gradually gone from 12st to where I am now which is fluctuating between 17 and 18st.