My sympathy’s to you big time,regarding the Plantar fasciitis :. I’ve had it in my left foot for the past 6 months and it’s getting worse 🥲.
I’ve just got some inserts to support the arch and also use a roller type thingy to massage the ball of my foot , not sure if either remedy is working.sorry about the rant.
I hope yours improves.😉
Les..